Essential oils are concentrated, volatile plant extracts obtained through methods like steam distillation or cold pressing. They capture the natural aroma and beneficial properties of plants.
Common extraction methods include steam distillation, where steam passes through plant material to collect oils, and cold pressing, primarily used for citrus peels, where oils are mechanically pressed out.
Due to their potency, essential oils should typically be diluted with a carrier oil (such as almond or jojoba oil) before skin application to prevent irritation..
Ingesting essential oils is generally not recommended without guidance from a qualified healthcare professional, as some oils can be toxic or cause adverse reactions when consumed.
Store essential oils in dark glass bottles, away from direct sunlight and heat, to maintain their potency and extend shelf life.
Shelf life varies by oil; citrus oils may last about 1-2 years, while others like patchouli can last up to 10 years when stored properly.
Pregnant women should consult with a healthcare provider before using essential oils, as some oils may not be safe during pregnancy.
Some essential oils can be harmful to children and pets. It’s crucial to research and consult with a professional before use, ensuring proper dilution and application methods.
Carrier oils are plant-based oils used to dilute essential oils before topical application. Examples include almond oil, jojoba oil, and coconut oil.
Common methods include aromatherapy (using diffusers), topical application (with proper dilution), and incorporation into personal care products.
Look for oils that are 100% pure, preferably with third-party testing or GC/MS reports available, and sourced from reputable suppliers.
For more detailed information, consider exploring reputable sources and consulting with certified aromatherapists.